셜린킴

알림

뒤로

알림 설정

뒤로

게시물 알림

내가 작성한 게시물이나 댓글에 다른 사람이 댓글이나 답글을 작성하면 알려줍니다.

사이트에서 보내는 중요한 공지를 실시간으로 알려줍니다.

Alarm
마이페이지 로그아웃

K-Beauty 쇼핑

한국어
English

Programs

Diet & Beauty

K-Beauty 쇼핑

About

한국어
English

한국어
English

HOME > PROGRAMS

프로그램

HOME > PROGRAMS

Programs

<span style="line-height: 2.2;"></span> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 6px 11px; font-size: 12px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 30~45분(하루기준) </b></span>

30~45분(하루기준)

30~45분(하루기준)

2 WEEK PLAN

전신 체중감량

<span style="line-height: 2.2;"></span> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 6px 11px; font-size: 12px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 30~45분(하루) </b></span>

30~45분(하루)

30~45분(하루)

3 WEEK PLAN

뱃살빼고 복근
만들기

<span style="line-height: 2.2;"></span> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 6px 11px; font-size: 12px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 25~38분(하루) </b></span>

25~38분(하루)

25~38분(하루)

4 WEEK PLAN

전신 근력 유산소

<span style="line-height: 2.2;"></span> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 6px 11px; font-size: 12px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 25~35분 (하루) </b></span>

25~35분 (하루)

25~35분 (하루)

21 DAYS PLAN

초보자 전신운동

<span style="line-height: 2.2;"></span> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 6px 11px; font-size: 12px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 25~35 분 </b></span>

28 DAYS PLAN

10대 전신 유산소 근력

<span style="line-height: 2.2;"></span> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 6px 11px; font-size: 12px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 30~40 분 </b></span>

14 DAYS PLAN

잘록 허리라인 & 복근

<span style="line-height: 2.2;"></span> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 6px 11px; font-size: 12px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 30~40 분 </b></span>

4 WEEK PLAN

슬림 하체 다이어트

<span style="line-height: 2.2;"></span> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 6px 11px; font-size: 12px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 30~40 분 </b></span>

3 WEEK PLAN

전신 근력 유산소 코어강화

<span style="line-height: 2.2;"></span> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 6px 11px; font-size: 12px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 20~40 분 </b></span>

15 DAYS PLAN

슬림탄탄 상체 만들기

<span style="line-height: 2.2;"></span> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 6px 11px; font-size: 12px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 20~40 분 </b></span>

15 DAYS PLAN

11자 복근 만들기

<span style="line-height: 2.2;"></span> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 6px 11px; font-size: 12px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 20~35 분 </b></span>

<span style="line-height: 2.2;"></span> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 6px 11px; font-size: 12px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 00 Mins Day </b></span>

00 Mins Day

00 Mins Day

10 DAYS PLAN

전신 필라테스 루틴

00 DAYS PLAN

준비중

<span style="line-height: 2.2;"></span> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 6px 11px; font-size: 12px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 00 Mins Day </b></span>

00 Mins Day

00 Mins Day

00 DAYS PLAN

준비중

<span style="line-height: 2.2;"></span> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 6px 11px; font-size: 12px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 00 Mins Day </b></span>

00 Mins Day

00 Mins Day

00 DAYS PLAN

준비중

<span style="line-height: 2.2;"></span> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 6px 11px; font-size: 12px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 00 Mins Day </b></span>

00 Mins Day

00 Mins Day

00 DAYS PLAN

준비중

<span style="line-height: 2.2;"></span> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 6px 11px; font-size: 12px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 00 Mins Day </b></span>

00 Mins Day

00 Mins Day

00 DAYS PLAN

준비중

<span style="line-height: 2.2;"></span> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 6px 11px; font-size: 12px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 00 Mins Day </b></span>

00 Mins Day

00 Mins Day

00 DAYS PLAN

준비중

<span style="line-height: 2.2;"></span> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 6px 11px; font-size: 12px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 00 Mins Day </b></span>

00 Mins Day

00 Mins Day

00 DAYS PLAN

준비중

<br> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 7px 13px; font-size: 14px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 30~45분(하루) </b></span>

30~45분(하루)

30~45분(하루)

<br> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 7px 13px; font-size: 14px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 30~45분 (하루) </b></span>

30~45분 (하루)

30~45분 (하루)

<br> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 7px 13px; font-size: 14px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 25~38분 (하루) </b></span>

25~38분 (하루)

25~38분 (하루)

2 WEEK PLAN

2주 전신 체중감량

3 WEEK PLAN

3주 뱃살빼고 복근 만들기

4 WEEK PLAN

4주 전신 근력 유산소 운동

<br> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 7px 13px; font-size: 14px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 25~34분 (하루) </b></span>

25~34분 (하루)

25~34분 (하루)

<br> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 7px 13px; font-size: 14px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 25~35분 (하루) </b></span>

25~35분 (하루)

25~35분 (하루)

<br> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 7px 13px; font-size: 14px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 30~40분 (하루) </b></span>

30~40분 (하루)

30~40분 (하루)

21 DAYS PLAN

21일 초보자 전신운동

28 DAYS PLAN

28일 10대 전신 근력 + 유산소

14 DAYS PLAN

2주 슬림 허리라인 & 복근 만들기

<br> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 7px 13px; font-size: 14px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 30~40분 (하루) </b></span>

30~40분 (하루)

30~40분 (하루)

<br> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 7px 13px; font-size: 14px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 30~40분 (하루) </b></span>

30~40분 (하루)

30~40분 (하루)

<br> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 7px 13px; font-size: 14px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 20~40분 (하루) </b></span>

20~40분 (하루)

20~40분 (하루)

4 WEEK PLAN

4주 하체 다이어트 챌린지

3 WEEK PLAN

3주 전신 근력 유산소 코어강화

15 DAYS PLAN

15일 슬림탄탄 상체 만들기

<br> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 7px 13px; font-size: 14px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 20~40분 (하루) </b></span>

20~40분 (하루)

20~40분 (하루)

<br> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 7px 13px; font-size: 14px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 20~35분 (하루) </b></span>

20~35분 (하루)

20~35분 (하루)

<br> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 7px 13px; font-size: 14px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 00 Mins Day </b></span>

00 Mins Day

00 Mins Day

15 DAYS PLAN

15일 11자 복근 만들기 챌린지

10 DAYS PLAN

10일 전신 필라테스 루틴

00 DAYS PLAN

준비중

<br> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 7px 13px; font-size: 14px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 00 Mins Day </b></span>

00 Mins Day

00 Mins Day

00 DAYS PLAN

준비중

<br> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 7px 13px; font-size: 14px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 00 Mins Day </b></span>

00 Mins Day

00 Mins Day

00 DAYS PLAN

준비중

<br> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 7px 13px; font-size: 14px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 00 Mins Day </b></span>

00 Mins Day

00 Mins Day

00 DAYS PLAN

준비중

<br> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 7px 13px; font-size: 14px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 00 Mins Day </b></span>

00 Mins Day

00 Mins Day

00 DAYS PLAN

준비중

<br> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 7px 13px; font-size: 14px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 00 Mins Day </b></span>

00 Mins Day

00 Mins Day

00 DAYS PLAN

준비중

<br> <span style="color: #FFFFFF; background-color: #D1ACB5; border-radius: 100px; padding: 7px 13px; font-size: 14px; "> <img src="https://cdn.imweb.me/thumbnail/20221130/0cf8b868e0c2b.png" style="height: 17px; margin-bottom: 3px;" class="fr-fic fr-dii"><b> 00 Mins Day </b></span>

00 Mins Day

00 Mins Day

00 DAYS PLAN

준비중

상호명: 셜린킴ㅣ@Kimsy529
EMAIL : shirlynkim10077@gmail.com

이미지 맵 이미지 맵

Programs Diet & Beauty About

상호명: @Kimsy529 l 셜린킴
EMAIL : shirlynkim10077@gmail.com

이미지 맵 이미지 맵