PROGRAMS >   4 WEEK PLAN

프로그램 템플릿ㅣ28일

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PROGRAMS  >  4 WEEK PLAN

프로그램 템플릿ㅣ28일

DAY 1      00 Mins | 3 workouts

DAY 2     00 Mins | 3 workouts

DAY 3     00 Mins | 3 workouts

DAY 4    REST DAY (OPTIONAL)

DAY 5     00 Mins | 3 workouts

DAY 6     00 Mins | 3 workouts

DAY 7    ACTIVE REST DAY 



ACTIVE REST DAY 



DAY 8     00 Mins | 3 workouts

DAY 9     00 Mins | 3 workouts

DAY 10      00 Mins | 3 workouts

DAY 11    REST DAY (OPTIONAL)

DAY 12      00 Mins | 3 workouts

DAY 13      00 Mins | 3 workouts

DAY 14    ACTIVE REST DAY 



ACTIVE REST DAY 



DAY 15     00 Mins | 3 workouts

DAY 16     00 Mins | 3 workouts

DAY 17     00 Mins | 3 workouts

DAY 18    REST DAY (OPTIONAL)

DAY 19     00 Mins | 3 workouts

DAY 20     00 Mins | 3 workouts

DAY 21    ACTIVE REST DAY



ACTIVE REST DAY 



DAY 22     00 Mins | 3 workouts

DAY 23   00 Mins | 3 workouts

DAY 24   00 Mins | 3 workouts

DAY 25    REST DAY (OPTIONAL)



REST DAY 



DAY 26     00 Mins | 3 workouts

DAY 27     00 Mins | 3 workouts

DAY 28    WELL DONE



WELL DONE!!



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Shirlyn Kim

Great Job! Be proud of yourself and I love just the way you are ♡

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Shirlyn Kim

Great Job! Be proud of yourself and
I love just the way you are ♡

상호명: 셜린킴ㅣ@Kimsy529
EMAIL : shirlynkim10077@gmail.com


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상호명: @Kimsy529 l 셜린킴
EMAIL : shirlynkim10077@gmail.com